You don’t need another extreme plan.
You don’t need to start over every Monday.
And you definitely don’t need more pressure. If you’re a mom juggling work, home, and everyone else’s needs, your health and fitness often come last — even though you know it matters.
This blueprint was created for real moms with full lives.
What’s inside the 6-Month Blueprint?
✔ One clear focus for each month
✔ Simple, realistic habits that fit busy schedules
✔ No extremes, no guilt, no overwhelm
✔ Designed to build consistency — not perfection
The monthly focus areas include:
Sleep
Movement
Food
Connection
Mindset
Cultivating what works for your life
FREE Monthly Check In Template!!!
FREE Monthly Check In Template!!!
Why I created this.
I’m a certified trainer, health coach, and yoga teacher — and I’m also a mom.
I rebuilt my strength, health, and confidence after three C-sections, months of bedrest, a demanding career, and becoming a single mom.
What worked for me wasn’t doing more — it was focusing on doing what actually matters most.
This blueprint is a taste of the positive mindset and habit building framework I use personally and with my clients.
What the Yummy Mummys say!
“Bethany Burt could get anyone in shape. She absolutely knows her stuff! She helped me quickly shed my last 10lbs of baby weight, taught me how to train effectively and to eat in a way that is satisfying and healthy.”
— Pam S.
“Before working with Bethany I felt frustrated and helpless! Getting in shape seemed impossible. Her eating guidance was incredible. The weight melted off! Her classes are tough, but boy they work!”
— Maria S.
“I had my babies 20 years ago and I've sported my "mom bod" since. I wasn't optimistic that Bethany could help. I'm happy to report I've donated my mom jeans. At 54 I'm in the best shape of my life!”